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EMOTIONAL REST AND HOW TO KNOW IF YOU NEED IT!
Our emotions make us human. They connect us and protect us.But when we repress them or hold them ...
What Sunrises and Sunsets can do for you
We all know how magical sunrises and sunsets can be, right?Though we hardly tend to notice them u...
The Best Crystals for Grounding
Here’s a short list of some of the best crystals and stones that are believed to help with inner balance and stability.
If you Have Panic Attacks, Try This Easy Technique
When anxiety is wreaking havoc in your mind, body and spirit…ground yourself back into the present moment by using the 5-4-3-2-1 technique.
What you might not know about your Root Chakra
But if your root chakra is blocked, you can feel insecure, anxious, worried, depressed, panicked, frustrated, angry, resentful and/or having no interest in life or the world. Physical symptoms could include lower back problems, sluggishness, cramping, bladder issues and more.
Are you Earthing?
It's a wonderful way to ground yourself to relieve stress and anxiety. And not only that, it's very beneficial to your physical health as well.
13 Signs that you're not grounded
Are you feeling grounded and balanced? Here are 13 signs you might not be.
Simple Ways to Care for Yourself
In these times, when things are uncertain and stress and anxiety are bubbling within, the little things you do to take care of yourself can make a big difference in how you feel throughout the day.
Here are some simple ways to work self-care into your daily routine and lifestyle. To find the habits that work best for you, try some of these and begin to cultivate your zen.
The Earth is Magic! Check out our interview w/ Mama Medicine
Everything we need to heal ourselves is right here on Earth! Oftentimes, we are looking for ways to make us feel better mentally and physically. We look extensively for a remedy, not realizing that everything we need to live in our truths and heal our minds, bodies, and souls are available to all of us courtesy of Mother Earth! We recently confirmed this truth when we held space with Deborah Hanekamp, also known as Mama Medicine.
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