- Dizziness
- Shortness of breath
- Clammy hands
- Trembling body
- Mind racing
- Heart pounding
Panic attacks are the worst.
And we don’t know about you, but we want anxiety gone as quickly as it came.
When anxiety is wreaking havoc in your mind, body and spirit…ground yourself back into the present moment by using the 5-4-3-2-1 technique.
Name 5 things you can see…
4 things you can touch…
3 things you can hear…
2 things you can smell…
And 1 thing you can taste…
This is a great technique to use when you’re feeling anxious or overwhelmed...and it’s easy to remember!
5-4-3-2-1
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